Athletes push their bodies hard. Whether you’re a competitive athlete, weekend runner, or someone who simply enjoys staying active, repetitive motion, strain, and impact can take a toll on your muscles, joints, and ligaments. At New England Chiropractic & Massage, Dr. Chelsea provides focused sports chiropractic care to help you recover faster, move better, and perform at your best.
What Is Sports Chiropractic Care?
Sports chiropractic care combines manual chiropractic adjustments, soft-tissue therapy, and functional movement strategies to support the physical demands of athletic performance. Dr. Chelsea evaluates how your body moves as a whole—looking at posture, joint mobility, and muscle balance—to identify areas of restriction or weakness that could affect your form or increase your risk of injury.
Her goal is straightforward: to improve biomechanics, restore proper motion, and help your body handle training and competition more efficiently.
How Chiropractic Helps Athletes
When the body’s joints or muscles aren’t working together smoothly, it can lead to overuse injuries, fatigue, and decreased performance. Through personalized chiropractic care, Dr. Chelsea helps athletes:
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Improve flexibility and range of motion
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Recover faster from workouts or injuries
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Reduce pain and inflammation
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Enhance balance and coordination
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Prevent re-injury and maintain peak performance
Many athletes also notice improved mobility and reduced tension, allowing them to move with more power and precision during training.
Common Sports Injuries Dr. Chelsea Treats
Dr. Chelsea treats athletes from all activity levels—runners, golfers, weightlifters, dancers, and weekend competitors. Common issues that respond well to chiropractic care include:
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Muscle strains and sprains
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Shoulder and rotator cuff injuries
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Knee pain and IT band syndrome
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Hip and lower back pain
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Neck and upper back stiffness
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Shin splints and plantar fasciitis
By addressing the structural source of the problem, chiropractic care not only relieves discomfort but also supports proper movement patterns that help prevent future injuries.
What to Expect at Your Appointment
Your first visit begins with a thorough assessment of your current condition, movement patterns, and goals. Dr. Chelsea will discuss your training routine, recent injuries, and any performance limitations you’ve noticed.
If chiropractic care is appropriate, she’ll create a treatment plan that may include manual adjustments, targeted muscle work, stretching, or home exercises designed to enhance recovery and prevent recurring strain. Every step is explained clearly so you know what to expect and how it fits into your performance goals.
Why Athletes Choose Dr. Chelsea
Dr. Chelsea takes a thoughtful, evidence-based approach to care. She understands the unique demands athletes place on their bodies and focuses on practical, effective solutions that help them get back to doing what they love. Her combination of chiropractic care and massage therapy provides a balanced approach to recovery and performance improvement.
Athletes appreciate her attention to detail, her ability to find and correct movement restrictions, and her commitment to helping every patient train smarter, recover quicker, and stay active longer.
Frequently Asked Questions About Sports Chiropractic Care
Is chiropractic care safe for athletes?
Yes. Chiropractic care is safe and effective for athletes of all ages and skill levels. Dr. Chelsea tailors each treatment to the individual and adjusts the intensity and techniques based on your specific needs.
Will chiropractic care help me recover from an injury faster?
In many cases, yes. By improving joint movement, reducing muscle tightness, and promoting proper alignment, chiropractic care can help your body heal more efficiently after strains, sprains, or overuse injuries.
Can chiropractic care help prevent injuries?
Absolutely. Regular chiropractic care helps maintain balanced movement and flexibility, reducing stress on joints and muscles that often lead to injuries. Many athletes use chiropractic as part of their ongoing training and recovery routine.
How soon will I notice results?
Some athletes feel better immediately after their first visit, while others notice improvement over several sessions as their body adapts and movement patterns improve. Dr. Chelsea will explain what to expect based on your condition and activity level.
Do I need to stop training while receiving care?
In most cases, no. Dr. Chelsea works with you to keep you active whenever possible. She may recommend modifying your training temporarily to allow the body to heal, but her goal is always to get you back to full performance as soon as possible.
Ready to Get Back in the Game?
If you’re looking for a chiropractor in the Londonderry area who understands athletes, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and experience how personalized chiropractic care can keep you moving, performing, and feeling your best.