Tight, sore muscles can make even simple movements uncomfortable. Whether your pain comes from an injury, poor posture, or repetitive strain, addressing muscle and fascia tension is a key part of lasting relief. At New England Chiropractic & Massage, Dr. Chelsea uses Soft Tissue Release techniques to help patients reduce pain, improve flexibility, and move more freely.
What Is Soft Tissue Release?
Soft Tissue Release is a hands-on therapy that focuses on the muscles, tendons, and connective tissues that support your joints and spine. Over time, these tissues can become tight, inflamed, or develop adhesions—small areas of restriction that limit normal movement.
Dr. Chelsea uses precise, targeted techniques to break down these restrictions and restore normal tissue mobility. Depending on your needs, she may combine stretching, pressure, or specific movement patterns to release tension and improve function.
This type of therapy is ideal for people dealing with chronic muscle tightness, overuse injuries, or lingering discomfort after physical activity.
How Soft Tissue Release Helps
Muscle and fascia tension often contribute to pain, stiffness, and poor posture. By releasing these restrictions, Soft Tissue Release can help:
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Reduce muscle tightness and soreness
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Improve flexibility and range of motion
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Relieve pain in the neck, shoulders, back, and hips
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Enhance recovery after injury or exercise
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Support better posture and movement patterns
Dr. Chelsea often incorporates this therapy alongside chiropractic adjustments and massage to address both the structural and muscular components of pain. The result is more complete, lasting relief.
What to Expect During Your Visit
Your first visit begins with a conversation about your symptoms, activities, and any past injuries. Dr. Chelsea will evaluate which muscles or soft tissues may be contributing to your pain or limited motion.
During treatment, she’ll use focused pressure and movement to release tension in specific areas. Some parts of the session may feel intense, especially if there’s chronic tightness, but most patients describe it as a “good kind of soreness” that leads to significant relief afterward.
Soft Tissue Release sessions are always adapted to your comfort level. Dr. Chelsea communicates clearly throughout the process so you know what to expect and can relax during your treatment.
Why Dr. Chelsea Uses Soft Tissue Release
As both a chiropractor and massage therapist, Dr. Chelsea understands that true healing often requires more than just adjusting the spine. Tight or inflamed muscles can pull joints out of alignment, slow recovery, and cause recurring discomfort. By addressing these soft tissue issues directly, she helps her patients achieve better, longer-lasting results.
Her evidence-based approach focuses on restoring healthy movement, reducing inflammation, and helping patients feel more balanced and mobile. Whether you’re an athlete, an office worker, or someone managing chronic tension, Dr. Chelsea tailors care to your specific needs.
Frequently Asked Questions About Soft Tissue Release
Is Soft Tissue Release painful?
It can feel slightly uncomfortable, especially if your muscles are tight, but it should never be painful. Most people describe it as deep pressure that helps release built-up tension. Any mild soreness after treatment usually fades within a day or two.
How is Soft Tissue Release different from massage?
While massage focuses on general relaxation and circulation, Soft Tissue Release targets specific areas of restriction using precise, therapeutic techniques. Dr. Chelsea often combines both to maximize recovery and comfort.
What conditions respond well to Soft Tissue Release?
Soft Tissue Release can help with back pain, neck pain, shoulder tightness, hip and leg pain, tension headaches, repetitive strain injuries, and muscle stiffness from poor posture or overuse.
How many sessions will I need?
That depends on your condition and goals. Some patients feel relief after just one session, while others with chronic or repetitive strain issues may benefit from a short series of visits. Dr. Chelsea will recommend a plan that fits your needs.
Can Soft Tissue Release be combined with chiropractic adjustments?
Yes. Many patients benefit from combining Soft Tissue Release with chiropractic care. Releasing tight muscles can make adjustments more effective, while adjustments help maintain alignment and mobility after muscle work.
Ready to Move and Feel Better?
If you’re looking for a chiropractor in the Londonderry area who provides effective Soft Tissue Release therapy, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and start feeling the difference that focused, gentle muscle work can make.