At New England Chiropractic & Massage, Dr. Chelsea provides safe, precise manual chiropractic adjustments to help patients in Londonderry move better, feel stronger, and get back to doing what they love. Whether you’re dealing with back pain, neck tension, headaches, or general stiffness, her goal is to identify the underlying structural issues and help your body function the way it was designed to.
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What Are Manual Chiropractic Adjustments?
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Manual adjustments are hands-on techniques used to restore proper movement to joints that aren’t moving as they should. When joints in the spine or extremities become restricted—often due to injury, poor posture, repetitive strain, or daily stress—they can lead to muscle tension, inflammation, and pain.
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Dr. Chelsea uses controlled, specific movements to improve joint mobility and relieve pressure in the affected area. These adjustments are gentle, safe, and tailored to your body. Most patients describe them as relieving and notice that they can move more comfortably almost immediately.
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The Benefits of Manual Chiropractic Adjustments
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Restoring normal joint motion can have a wide range of benefits, including:
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Relief from back and neck pain
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Reduced muscle tightness and stiffness
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Improved posture and range of motion
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Fewer headaches
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Easier movement during exercise or daily activities
Chiropractic adjustments are also a great way to support the healing process after injuries or periods of inactivity. By addressing restricted joints and related muscle tension, Dr. Chelsea helps patients recover faster and move with greater ease.
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What to Expect During Your Visit
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Your first visit will begin with a consultation and examination. Dr. Chelsea will take time to understand your health history, symptoms, and goals before determining whether manual adjustments are right for you.
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During an adjustment, you’ll be positioned comfortably while Dr. Chelsea applies a gentle, specific force to the targeted joint. You may hear or feel a small pop, which is simply gas releasing from the joint—similar to cracking your knuckles. The adjustment itself is quick and typically feels relieving rather than painful.
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Many patients notice improvements in movement and comfort after just one or two visits. Others with more chronic conditions may need a short series of appointments to achieve lasting relief. Dr. Chelsea focuses on helping you feel better in fewer visits, without unnecessary long-term treatment plans.
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How Dr. Chelsea Helps Her Patients
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Dr. Chelsea’s approach is built around evidence-based care and clear communication. She combines chiropractic adjustments with massage therapy, movement advice, and practical recommendations for posture and exercise. Her goal is to help your body move efficiently, reduce stress on joints and muscles, and prevent recurring pain.
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Patients appreciate her attention to detail, her gentle technique, and her commitment to making every visit comfortable and effective. Whether you’re recovering from an injury, sitting at a desk all day, or looking to improve your mobility, Dr. Chelsea can help you get there.
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Frequently Asked Questions About Manual Chiropractic Adjustments
Are manual chiropractic adjustments safe?
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Yes. When performed by a licensed chiropractor like Dr. Chelsea, manual adjustments are safe and effective. She uses evidence-based techniques that are tailored to your comfort level, condition, and goals.
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Do chiropractic adjustments hurt?
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Most people find adjustments relaxing and not painful. Occasionally, there may be mild soreness afterward—similar to how you might feel after a good workout—but it typically fades within a day or two.
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How many visits will I need?
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It depends on your condition and goals. Some patients notice relief after one or two visits, while others benefit from a short course of care to correct longer-standing issues. Dr. Chelsea will outline a clear plan based on your needs.
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Can chiropractic adjustments help with issues beyond back pain?
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Yes. Manual adjustments can improve joint movement throughout the body, which often helps with headaches, shoulder discomfort, hip pain, and stiffness from sitting or repetitive activities.
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What’s the difference between manual and instrument-assisted adjustments?
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Manual adjustments are performed by hand, while instrument-assisted techniques use a handheld device to deliver a more precise, lighter force. Dr. Chelsea may use one or both methods depending on your comfort and condition.
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Ready to Feel Better?
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If you’re looking for a chiropractor in the Londonderry area, Dr. Chelsea at New England Chiropractic & Massage would love to help you get started. Call the office today or visit the New Patient Page to schedule your first appointment and see how personalized chiropractic care can help you move and feel your best.