Craniosacral Therapy is a gentle, hands-on approach that focuses on relieving tension and improving movement in the tissues surrounding the head, neck, and spine. At New England Chiropractic & Massage, Dr. Chelsea uses this light-touch technique to help reduce pain, ease stress, and support overall comfort and mobility.
What Is Craniosacral Therapy?
Craniosacral Therapy (CST) is a form of bodywork that targets subtle restrictions in the muscles, joints, and connective tissues around the skull, spine, and pelvis. These structures work together to protect and support the brain and spinal cord. When they become tight or restricted—due to stress, injury, or strain—it can contribute to headaches, jaw tension, neck stiffness, and even difficulty relaxing.
Dr. Chelsea uses a light touch, often no more than the weight of a nickel, to assess and gently release areas of tightness. The goal is to improve how the body moves and functions by easing tension in the tissues that surround and support the central structures of the body.
How Craniosacral Therapy Can Help
Because it’s so gentle, Craniosacral Therapy is suitable for people of all ages and conditions. It’s often used to address:
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Headaches and migraines
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Jaw pain and TMJ tension
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Neck and shoulder discomfort
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Postural strain
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Stress and tension-related pain
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Residual tightness after injury
Many patients describe the experience as deeply relaxing. Some notice relief right away, while others feel gradual improvement in their comfort and range of motion over several visits.
What to Expect During a Session
During your Craniosacral Therapy session, you’ll lie comfortably on a treatment table, fully clothed. Dr. Chelsea will use gentle hand placements around your head, neck, shoulders, and lower back to identify areas of tightness or restriction. She then applies light pressure to encourage the tissues to relax and move more freely.
There is no popping or forceful movement—just calm, steady, and focused touch. Most patients find it peaceful and restorative, often leaving the office feeling lighter and more at ease.
How Dr. Chelsea Incorporates Craniosacral Therapy
Dr. Chelsea integrates Craniosacral Therapy into her evidence-based chiropractic care when appropriate. For some patients, it’s used as a standalone treatment to relieve tension or headaches. For others, it complements chiropractic adjustments and massage therapy to help the body recover and maintain balanced movement.
Her approach is always guided by your specific needs. She takes the time to listen, evaluate, and choose techniques that make the most sense for your comfort, condition, and goals.
The Benefits of a Gentle, Integrative Approach
Craniosacral Therapy fits seamlessly into Dr. Chelsea’s overall care philosophy—using precise, thoughtful methods to help people move and feel better without unnecessary force. Patients appreciate how the combination of chiropractic and soft-tissue work helps them address both the structure and the tension that contribute to pain and discomfort.
Whether you’re struggling with chronic headaches, jaw tightness, or lingering stress-related pain, Craniosacral Therapy offers a calm, restorative path toward relief.
Frequently Asked Questions About Craniosacral Therapy
Is Craniosacral Therapy safe?
Yes. Craniosacral Therapy is extremely gentle and safe for people of all ages, including children and seniors. It uses light touch and does not involve any forceful movements or joint manipulation.
What does Craniosacral Therapy feel like?
Most people find it calming and relaxing. You may feel light pressure, warmth, or a subtle sense of movement as the tissues release. Some patients even fall asleep during treatment.
How many sessions will I need?
That depends on your specific condition and goals. Some patients experience noticeable relief after one or two sessions, while others choose ongoing care to manage chronic tension or stress.
Can Craniosacral Therapy help with headaches or TMJ pain?
Yes. Many patients with chronic headaches, migraines, or jaw tension find that Craniosacral Therapy helps relieve discomfort by reducing tightness in the muscles and connective tissues around the head and neck.
Is Craniosacral Therapy the same as chiropractic care?
Not exactly. Chiropractic care focuses on restoring joint mobility and alignment, while Craniosacral Therapy targets the soft tissues and subtle movement patterns of the head, neck, and spine. Dr. Chelsea may use both approaches together when it benefits your overall recovery and comfort.
Ready to Experience Gentle Relief?
If you’re looking for a chiropractor in the Londonderry area who offers Craniosacral Therapy, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and experience how this gentle, restorative therapy can help you feel your best.