Your shoulders are some of the most mobile joints in your body, allowing you to lift, reach, and move freely throughout the day. When pain or stiffness sets in, it can make even simple tasks—like getting dressed or reaching overhead—difficult.
At New England Chiropractic & Massage, Dr. Chelsea provides gentle, effective care to help patients in Londonderry find lasting relief from shoulder pain and improve their mobility.
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Understanding Shoulder Pain
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Shoulder pain can come from a wide range of causes, from repetitive use and poor posture to injury or inflammation. Because the shoulder is such a complex joint, problems often involve both the muscles and the surrounding structures that stabilize it.
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Common causes of shoulder pain include:
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Muscle strain or overuse injuries
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Rotator cuff irritation or tendinitis
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Poor posture or rounded shoulders
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Shoulder impingement
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Joint restriction in the upper back or neck
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Sports or repetitive motion strain
Sometimes, shoulder pain can even stem from dysfunction in nearby areas, like the upper back or neck. Dr. Chelsea’s thorough approach helps identify the true source of your discomfort and correct it at its root.
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How Chiropractic Care Helps with Shoulder Pain
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Dr. Chelsea uses a combination of chiropractic adjustments, soft tissue therapy, and movement-based care to restore proper function and relieve tension around the shoulder joint. By improving alignment in the spine and upper back, she helps reduce the strain placed on the shoulders and encourages more natural movement.
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Treatment may include:
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Chiropractic adjustments to improve joint mobility
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Soft tissue release for tight muscles and fascia
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Massage therapy to reduce inflammation and promote circulation
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Targeted stretches or exercises to improve strength and posture
This combination of care helps relieve pain, restore range of motion, and support better long-term shoulder health.
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Benefits of Chiropractic Care for Shoulder Pain
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Patients often notice:
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Reduced pain and tightness
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Improved flexibility and shoulder movement
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Relief from tension in the neck and upper back
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Better posture and overall comfort
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Faster recovery from overuse or strain
Dr. Chelsea’s gentle, evidence-based approach makes shoulder pain care accessible for athletes, desk workers, and anyone struggling with movement-related pain.
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What to Expect During Your Visit
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Your first appointment begins with a conversation about your symptoms, activities, and any past injuries. Dr. Chelsea will perform a detailed examination to assess shoulder movement, muscle tension, and posture.
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If chiropractic care is appropriate, she’ll explain your treatment plan and use techniques that fit your comfort level. Her care is always personalized—there are no cookie-cutter treatment plans or unnecessary long-term commitments.
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Why Patients in Londonderry Choose Dr. Chelsea
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Dr. Chelsea combines chiropractic care and massage therapy to address both the structural and muscular aspects of shoulder pain. Her calm, patient-centered approach helps people feel comfortable while achieving real results.
She focuses on restoring healthy movement, improving balance between muscles and joints, and giving patients the tools they need to prevent pain from returning.
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Frequently Asked Questions About Shoulder Pain Relief
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Is chiropractic care safe for shoulder pain?
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Yes. Chiropractic care is safe and effective for most types of shoulder pain. Dr. Chelsea uses techniques that are gentle, precise, and appropriate for your specific condition.
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Can chiropractic help if my shoulder pain comes from posture?
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Absolutely. Postural strain is one of the most common causes of shoulder and neck pain. Chiropractic adjustments and soft tissue therapy can help restore balance and relieve stress on overworked muscles.
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How long does it take to feel better?
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That depends on the cause and severity of your pain. Some people notice improvement after one or two visits, while others need a few weeks of care to restore full mobility and comfort.
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Can chiropractic help with rotator cuff problems?
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Yes. Chiropractic care can help reduce pain and tension in the muscles surrounding the rotator cuff and improve joint mobility, which often leads to better function and faster recovery.
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Will I need to stop exercising?
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Usually not. Dr. Chelsea will guide you on how to modify your activities while you heal. The goal is to keep you moving safely while supporting your recovery.
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Get Relief from Shoulder Pain Today
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If you’re looking for a chiropractor in the Londonderry area to help relieve shoulder pain, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and start moving comfortably again.