Sciatica can make daily life difficult—from sitting at your desk to getting a full night’s sleep. That sharp, radiating pain that travels from your lower back down your leg can be frustrating and exhausting. At New England Chiropractic & Massage, Dr. Chelsea helps patients in Londonderry find safe, lasting relief from sciatica through gentle, effective chiropractic care.
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Understanding Sciatica
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Sciatica is not a condition itself but a set of symptoms caused by irritation or compression of the sciatic nerve—the largest nerve in the body. It usually begins in the lower back and can cause pain, numbness, or tingling that travels through the hip, buttock, and down one leg.
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Common causes of sciatica include:
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Spinal joint restriction or misalignment
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Disc irritation or herniation
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Muscle tension in the lower back or pelvis
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Poor posture or prolonged sitting
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Repetitive stress or lifting injuries
These issues can create inflammation or mechanical pressure around the sciatic nerve. Dr. Chelsea’s goal is to locate where that pressure is coming from and correct the underlying dysfunction so your body can heal naturally.
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How Chiropractic Care Helps with Sciatica
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Chiropractic care for sciatica focuses on restoring proper motion and alignment to the joints of the lower back and pelvis. When these areas move properly, pressure on the sciatic nerve often decreases, allowing inflammation to calm and pain to subside.
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Dr. Chelsea uses gentle manual adjustments, soft tissue therapy, and stretching techniques to improve spinal function and relieve tension in the muscles that surround the sciatic nerve. She may also recommend exercises and movement strategies to support long-term relief.
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Benefits of chiropractic care for sciatica include:
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Reduced pain and inflammation
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Improved flexibility and range of motion
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Less tension in the lower back and legs
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Better posture and movement mechanics
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Faster recovery and lower chance of recurrence
What to Expect During Your Visit
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Your first appointment begins with a thorough consultation and physical examination. Dr. Chelsea will review your symptoms, assess your posture and movement, and determine which joints or muscles are contributing to your pain.
If chiropractic care is appropriate, she’ll explain your options and start with gentle techniques to help relieve discomfort. Most patients find her treatments relaxing and notice gradual improvement in their ability to sit, stand, and move comfortably.
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Why Patients in Londonderry Choose Dr. Chelsea
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Dr. Chelsea takes an evidence-based approach that combines chiropractic adjustments with massage and soft tissue work for more complete relief. She focuses on identifying the source of the problem, not just masking the pain.
Patients appreciate her calm, patient-centered approach, clear communication, and commitment to helping them feel better in fewer visits. Her goal is to help you move comfortably again—without relying on medication or invasive procedures.
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Frequently Asked Questions About Sciatica Relief
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Is chiropractic care safe for sciatica?
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Yes. Chiropractic care is safe and effective for most people with sciatica. Dr. Chelsea uses gentle, precise techniques that relieve pressure on the nerve without unnecessary force.
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How long will it take to feel better?
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That depends on the severity and cause of your sciatica. Some patients feel relief after a few sessions, while others with more chronic or severe symptoms may require several weeks of care to experience lasting improvement.
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Can chiropractic care help if I have a herniated disc?
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Yes. Chiropractic adjustments can help reduce the pressure and inflammation associated with disc irritation, often relieving sciatic pain without the need for surgery.
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What’s the difference between sciatica and general back pain?
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Sciatica usually involves pain that travels down one leg, while general back pain tends to stay localized. Chiropractic care can address both by improving the movement and alignment of the spine and pelvis.
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Should I stop exercising if I have sciatica?
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Not necessarily. Dr. Chelsea will guide you on which movements to avoid and which stretches or exercises can help you recover safely without worsening your symptoms.
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Find Relief from Sciatica Today
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If you’re looking for a chiropractor in the Londonderry area to help relieve sciatica, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and start your journey toward lasting relief and better movement.