Repetitive stress injuries can develop gradually, often without a clear moment of injury. You might first notice a mild ache or stiffness, but over time, the discomfort can grow—making work, exercise, or even daily tasks harder to manage. At New England Chiropractic & Massage, Dr. Chelsea provides gentle, evidence-based care to help patients in Londonderry recover from repetitive stress injuries and prevent them from returning.
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Understanding Repetitive Stress Injuries
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A repetitive stress injury (RSI) happens when the same muscles, joints, or tissues are used repeatedly without enough rest or recovery. Over time, this constant strain leads to inflammation, tightness, and pain.
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Common examples of repetitive stress injuries include:
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Carpal tunnel syndrome
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Tennis elbow or golfer’s elbow
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Shoulder or neck strain from desk work
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Tendinitis in the wrist, forearm, or knee
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Hip or back pain from repetitive movement patterns
These injuries are especially common in people who spend long hours at a computer, perform physical labor, or engage in sports or hobbies that require repeated motion.
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How Chiropractic Care Helps with Repetitive Stress Injuries
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Chiropractic care can help relieve the pain and stiffness caused by repetitive stress injuries by improving movement, releasing tension, and addressing the structural imbalances that lead to overuse.
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Dr. Chelsea uses gentle adjustments, soft tissue release, and stretching techniques to restore mobility in the affected joints and reduce inflammation in surrounding muscles. She may also recommend posture or ergonomic improvements to help you move more efficiently and avoid future strain.
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Benefits of chiropractic care for repetitive stress injuries include:
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Reduced pain and inflammation
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Improved flexibility and range of motion
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Better posture and alignment
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Faster recovery and tissue healing
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Long-term prevention through better movement patterns
What to Expect During Your Visit
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Your first visit begins with a conversation about your symptoms, lifestyle, and work or activity habits. Dr. Chelsea will perform a thorough assessment to identify where tension and imbalance are coming from—whether it’s your neck, shoulders, wrists, back, or legs.
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If chiropractic care is appropriate, she’ll explain her recommendations clearly and begin treatment using gentle, targeted techniques. Many patients notice gradual improvement in pain, mobility, and endurance as their body heals and adapts.
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Why Patients in Londonderry Choose Dr. Chelsea
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Dr. Chelsea’s approach is detailed, practical, and rooted in evidence-based care. She combines chiropractic adjustments, soft tissue therapy, and massage to treat both the joint and muscle components of repetitive stress injuries.
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Her calm and patient-centered care style helps patients feel comfortable and confident throughout their recovery. Whether your injury comes from work, exercise, or daily habits, she can help you find relief and restore balance.
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Frequently Asked Questions About Repetitive Stress Injury Relief
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What is the most common cause of repetitive stress injuries?
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RSIs are usually caused by repetitive motion, poor posture, or improper ergonomics—often from work, exercise, or prolonged device use.
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Can chiropractic care help prevent repetitive stress injuries?
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Yes. By improving joint mobility, muscle balance, and posture, chiropractic care helps your body move more efficiently, reducing the risk of future overuse injuries.
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Is chiropractic care safe for repetitive stress injuries?
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Yes. Chiropractic care is a safe, non-invasive way to treat repetitive stress injuries. Dr. Chelsea uses gentle, targeted techniques designed to promote healing and reduce inflammation.
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How long does recovery take?
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Recovery depends on how long you’ve had symptoms and how severe they are. Some patients feel relief within a few visits, while chronic issues may take several weeks to fully resolve.
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Will I need to change how I work or exercise?
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In some cases, yes. Dr. Chelsea will help you make small, realistic adjustments to your daily activities—like improving your posture, stretching, or modifying repetitive movements—to support healing and prevent recurrence.
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Find Relief from Repetitive Stress Injuries Today
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If you’re looking for a chiropractor in the Londonderry area to help relieve repetitive stress injuries, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and start feeling better with every movement.