Neck pain can make even the simplest movements—like turning your head or looking down at your phone—uncomfortable. It can cause stiffness, headaches, shoulder tension, and even fatigue. At New England Chiropractic & Massage, Dr. Chelsea provides gentle, evidence-based chiropractic care to help patients in Londonderry find lasting relief from neck pain and restore comfortable, natural movement.
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Understanding Neck Pain
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Your neck supports the weight of your head and allows for a wide range of motion, but that flexibility also makes it vulnerable to strain and irritation. Posture, repetitive movements, injuries, and stress can all lead to pain and stiffness.
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Common causes of neck pain include:
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Poor posture from computer or phone use
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Muscle strain or tension
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Joint irritation or restricted movement
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Whiplash or other injuries
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Sleeping in awkward positions
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Stress-related muscle tightness
Neck pain is often linked to how you move and hold your body throughout the day. Dr. Chelsea focuses on identifying these contributing factors so your care targets both the pain and the underlying cause.
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How Chiropractic Care Helps with Neck Pain
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Chiropractic care focuses on improving motion in the joints of the neck and upper back, reducing muscle tension, and helping you move more naturally. When these joints move as they should, pressure on surrounding muscles and soft tissues is reduced, allowing the body to relax and heal.
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Dr. Chelsea uses a combination of gentle manual adjustments, soft tissue therapy, and stretching techniques to help restore proper alignment and function. Her treatments are personalized and always within your comfort level—never rushed or forceful.
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Benefits of Chiropractic Care for Neck Pain
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Patients often notice:
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Reduced pain and stiffness
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Improved neck and shoulder mobility
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Fewer tension headaches
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Better posture
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More comfort during work, driving, and sleep
Many people also find that regular chiropractic care helps prevent neck pain from returning, especially when paired with better posture and movement habits.
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What to Expect During Your Visit
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Your first visit begins with a conversation about your symptoms, daily habits, and any past injuries. Dr. Chelsea will perform a thorough examination to determine which joints or muscles are contributing to your pain.
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If chiropractic care is appropriate, she’ll explain the process and begin with techniques that match your comfort level. Some patients notice immediate relief, while others experience gradual improvement as the body adapts and heals.
Why Patients in Londonderry Choose Dr. Chelsea
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Dr. Chelsea’s approach to neck pain is grounded in practical, evidence-based care. She focuses on clear communication, gentle techniques, and lasting results—not long-term treatment plans.
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Her background in both chiropractic care and massage therapy allows her to address structural alignment and muscle tension together for more complete relief. Patients appreciate her calm, caring approach and the time she takes to make every visit comfortable and personalized.
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Frequently Asked Questions About Neck Pain Relief
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Is chiropractic care safe for neck pain?
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Yes. Chiropractic adjustments for the neck are safe when performed by a licensed, experienced chiropractor like Dr. Chelsea. She uses gentle, precise techniques designed to relieve pain and improve motion without discomfort.
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What if I’m nervous about having my neck adjusted?
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That’s completely normal. Dr. Chelsea takes the time to explain every step before treatment and will never use a technique you’re uncomfortable with. She offers both manual and low-force options to ensure a relaxing experience.
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Can chiropractic care help with tension headaches?
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Yes. Many tension headaches start from muscle tightness or restricted joints in the neck and upper back. Chiropractic care often provides significant relief for these types of headaches.
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How many visits will I need?
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It depends on your condition and how long you’ve been experiencing symptoms. Some patients notice relief within a few visits, while others with chronic issues may need a short series of treatments to achieve lasting results.
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Can posture really cause neck pain?
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Absolutely. Poor posture, especially from looking down at phones or computers, puts stress on the neck and shoulders. Dr. Chelsea will help you identify postural habits and give you practical tips to prevent future strain.
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Find Relief from Neck Pain Today
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If you’re looking for a chiropractor in the Londonderry area to help you find relief from neck pain, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and start moving more comfortably.