Knee pain can make it hard to move with confidence—whether you’re walking up stairs, exercising, or simply getting through your day. At New England Chiropractic & Massage, Dr. Chelsea provides gentle, evidence-based care to help patients in Londonderry find relief from knee pain, improve mobility, and return to an active lifestyle.
​
Understanding Knee Pain
​
The knee is one of the body’s most important weight-bearing joints, relying on a balance of strength, alignment, and flexibility. Because it absorbs so much stress from daily movement, it’s also one of the joints most likely to become irritated or injured.
​
Common causes of knee pain include:
​
-
Overuse or repetitive strain
-
Muscle imbalances in the legs or hips
-
Poor posture or gait mechanics
-
Sports or exercise injuries
-
Joint irritation or early arthritis
-
Scar tissue or soft tissue restriction
Pain can develop suddenly from an injury or gradually over time due to strain or misalignment. Dr. Chelsea’s goal is to identify where that imbalance is coming from—whether it’s in the knee itself or higher up in the hips, pelvis, or lower back—and correct it to restore comfortable, natural movement.
​
How Chiropractic Care Helps with Knee Pain
​
Chiropractic care for knee pain focuses on improving joint motion, alignment, and the balance of the muscles surrounding the knee. When the body moves efficiently, stress on the knee is reduced, allowing for faster recovery and less pain.
​
Dr. Chelsea uses a combination of chiropractic adjustments, soft tissue therapy, and corrective exercises to address both the structural and muscular components of knee pain. Depending on your needs, she may work on the hips, ankles, or spine as well, since they all play a role in knee function.
​
Benefits of chiropractic care for knee pain include:
​
-
Reduced pain and inflammation
-
Improved joint movement and flexibility
-
Better balance and stability
-
Faster recovery after exercise or injury
-
Long-term joint protection and comfort
What to Expect During Your Visit
​
Your first visit begins with a conversation about your symptoms, activity level, and any past injuries. Dr. Chelsea will perform a thorough evaluation to assess how your knees, hips, and lower back are working together.
​
If chiropractic care is appropriate, she’ll use gentle, specific techniques to restore movement and reduce tension. She may also incorporate massage or stretching to help release tight muscles and improve flexibility. Each visit is personalized to your condition and comfort level.
​
Why Patients in Londonderry Choose Dr. Chelsea
​
Dr. Chelsea takes a whole-body approach to knee pain—addressing not only the area of discomfort but also the underlying movement patterns that cause it. She combines chiropractic adjustments with massage therapy and soft tissue work for more complete, lasting relief.
​
Patients appreciate her calm, thoughtful care and her focus on helping them move better with fewer visits and no unnecessary long-term treatment plans.
​
Frequently Asked Questions About Knee Pain Relief
​
Is chiropractic care safe for knee pain?
​
Yes. Chiropractic care is safe and effective for most types of knee pain. Dr. Chelsea uses gentle, evidence-based techniques tailored to your comfort level and condition.
​
Can chiropractic help with arthritis in the knee?
​
Yes. While chiropractic care cannot reverse arthritis, it can reduce stiffness, improve joint motion, and help manage pain by supporting healthier movement patterns.
​
What if my knee pain isn’t caused by an injury?
​
Many cases of knee pain develop gradually from muscle imbalance or poor posture. Chiropractic care can help by restoring balance and movement in the joints that affect your knees.
​
Will I need imaging before treatment?
​
In most cases, Dr. Chelsea can determine the best course of care through an examination. If she feels imaging is needed, she’ll discuss that recommendation with you before beginning treatment.
​
How many visits will it take to feel better?
​
That depends on the cause and severity of your knee pain. Some patients notice relief after one or two visits, while others may need a short series of treatments to restore full comfort and mobility.
​
Find Relief from Knee Pain Today
​
If you’re looking for a chiropractor in the Londonderry area to help relieve knee pain, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and take your first step toward moving comfortably again.