Headaches and migraines can make it hard to focus, work, and enjoy daily life. Whether it’s dull pressure across your forehead, tightness in your temples, or throbbing pain that comes in waves, it can be exhausting to deal with frequent headaches.
At New England Chiropractic & Massage, Dr. Chelsea provides safe, effective care to help patients in Londonderry find long-term relief from tension headaches and migraines.
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Understanding Headaches and Migraines
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Headaches and migraines can have many causes, but one of the most common is muscle and joint tension in the neck and upper back. When the joints in these areas lose normal motion, surrounding muscles can become tight and inflamed. That tension often radiates upward, leading to pain and pressure around the head or behind the eyes.
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Common causes of headaches and migraines include:
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Poor posture from sitting or screen use
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Neck and shoulder tension
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Stress or muscle strain
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Jaw clenching or teeth grinding
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Previous neck injuries
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Hormonal or environmental triggers (for migraines)
Dr. Chelsea focuses on identifying the physical sources of tension contributing to your pain and creating a plan to relieve it naturally and effectively.
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How Chiropractic Care Helps with Headaches and Migraines
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Chiropractic care for headaches and migraines focuses on improving joint movement in the neck and upper back, reducing muscle tightness, and relieving pressure that contributes to head pain.
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Dr. Chelsea uses gentle chiropractic adjustments and soft tissue therapy to restore balance and reduce strain in the muscles surrounding the neck, shoulders, and jaw. She may also provide posture and ergonomic recommendations to help prevent future flare-ups.
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This approach helps patients:
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Reduce the frequency and intensity of headaches
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Relieve neck and shoulder tension
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Improve posture and alignment
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Experience better comfort during daily activities
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Relax more deeply and recover faster
For patients who experience migraines, consistent care can often decrease the number of episodes and make them easier to manage when they occur.
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What to Expect During Your Visit
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Your first appointment begins with a detailed conversation about your symptoms, patterns, and possible triggers. Dr. Chelsea will perform an examination to evaluate the muscles, joints, and movement of your neck and upper back.
If chiropractic care is appropriate, she’ll explain each step clearly and use gentle, evidence-based techniques to restore proper movement and reduce tension. Many patients notice relief after just a few visits, while others experience gradual improvement over time as their body adapts and heals.
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Why Patients in Londonderry Choose Dr. Chelsea
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Dr. Chelsea’s approach is gentle, thorough, and tailored to your specific needs. She combines chiropractic adjustments, soft tissue release, and massage therapy to treat both the muscular and structural factors that contribute to headaches and migraines.
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Patients appreciate her calm, communicative approach and her focus on helping them find real, lasting results—without unnecessary long-term treatment plans.
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Frequently Asked Questions About Headache and Migraine Relief
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Can chiropractic care really help with headaches?
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Yes. Many types of headaches, especially tension and cervicogenic headaches, respond very well to chiropractic care. By improving neck mobility and reducing muscle tension, chiropractic treatment can often reduce both the frequency and severity of headaches.
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Is chiropractic care safe for people with migraines?
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Yes. Dr. Chelsea uses gentle, low-force techniques that are safe and well tolerated, even for patients who experience frequent migraines or sensitivity to light and sound.
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How is chiropractic different from medication for headaches?
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Medication can temporarily mask pain, but chiropractic care addresses the underlying structural and muscular causes that often lead to recurring headaches. The goal is long-term relief, not just short-term management.
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How many visits will I need?
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That depends on your specific condition, frequency of headaches, and response to care. Some patients notice significant relief after a few sessions, while others benefit from consistent care over several weeks.
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Can posture really cause headaches?
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Yes. Forward head posture and slouching put extra strain on the muscles at the base of your skull and neck. Correcting posture and improving mobility can dramatically reduce headache frequency and intensity.
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Find Relief from Headaches and Migraines
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If you’re looking for a chiropractor in the Londonderry area to help relieve headaches or migraines, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and discover a calmer, more comfortable you.