Elbow pain can interfere with almost everything you do—lifting, typing, exercising, even shaking hands. Whether it’s a sharp pain when you grip something or a dull ache that lingers after activity, elbow pain is a common problem that can worsen without proper care. At New England Chiropractic & Massage, Dr. Chelsea helps patients in Londonderry find safe, lasting relief from elbow pain using gentle, evidence-based chiropractic care and soft tissue therapy.
Understanding Elbow Pain
The elbow is a complex joint where several muscles, tendons, and ligaments meet. It’s designed for strength and stability, but repetitive use or strain can lead to inflammation and discomfort.
Common causes of elbow pain include:
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Tennis elbow (lateral epicondylitis) – pain on the outside of the elbow from overuse or gripping
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Golfer’s elbow (medial epicondylitis) – pain on the inside of the elbow from repetitive strain
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Muscle or tendon strain
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Poor posture affecting arm and wrist movement
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Joint restriction or misalignment
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Repetitive motion from work, sports, or lifting
Pain may also radiate from other areas, such as the shoulder, wrist, or neck. Dr. Chelsea carefully evaluates how your entire arm and upper body move to pinpoint the true cause of your pain and create a targeted treatment plan.
How Chiropractic Care Helps with Elbow Pain
Dr. Chelsea uses gentle chiropractic adjustments and soft tissue release techniques to restore motion, reduce inflammation, and promote proper function in the joints and muscles surrounding the elbow. By improving alignment and addressing muscle tension, she helps the body move more efficiently and recover naturally.
Treatment may include:
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Chiropractic adjustments to the elbow, wrist, or upper back
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Soft tissue therapy to release tight forearm and arm muscles
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Massage or stretching to improve flexibility and circulation
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Corrective movement or ergonomic advice to prevent recurring strain
This combination helps reduce stress on the affected tissues, relieve pain, and restore strength and mobility.
Benefits of Chiropractic Care for Elbow Pain
Patients often experience:
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Reduced pain and inflammation
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Better grip strength and function
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Easier movement without stiffness or soreness
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Improved recovery from repetitive strain injuries
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Prevention of recurring flare-ups
Dr. Chelsea’s care focuses on long-term results—helping you feel better and stay active without unnecessary treatment plans or medication.
What to Expect During Your Visit
Your first visit begins with a detailed conversation about your symptoms, activities, and any recent strain or injury. Dr. Chelsea will assess your elbow, wrist, shoulder, and upper back to understand how they’re working together.
If chiropractic care is appropriate, she’ll use precise, gentle techniques to relieve tension and restore proper motion. Most patients notice gradual improvement in both comfort and range of motion as the tissues begin to heal.
Why Patients in Londonderry Choose Dr. Chelsea
Dr. Chelsea takes an integrated, evidence-based approach to care. She combines chiropractic adjustments, soft tissue release, and massage therapy to treat both the structural and muscular causes of elbow pain. Patients appreciate her clear communication, calm demeanor, and focus on real results—helping them get back to the activities they love safely and efficiently.
Frequently Asked Questions About Elbow Pain Relief
Is chiropractic care safe for elbow pain?
Yes. Chiropractic care is safe and effective for most types of elbow pain. Dr. Chelsea tailors each treatment to your condition and comfort level, ensuring a gentle, precise approach.
Can chiropractic care help with tennis elbow or golfer’s elbow?
Absolutely. Chiropractic and soft tissue therapy can reduce inflammation, release tight muscles, and improve joint mechanics—all of which help relieve pain from repetitive strain injuries like tennis and golfer’s elbow.
How many visits will I need?
That depends on the severity and duration of your pain. Some patients experience relief within a few visits, while chronic or overuse cases may take longer to fully resolve.
Do I need to stop working out or playing sports?
Not always. Dr. Chelsea can show you how to modify your activities or movements while your elbow heals so you can stay active without aggravating the injury.
Can poor posture cause elbow pain?
Yes. Shoulder and upper back posture can affect how your arm and elbow move. Addressing postural imbalances is often a key part of long-term relief.
Find Relief from Elbow Pain Today
If you’re looking for a chiropractor in the Londonderry area to help relieve elbow pain, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and take the first step toward comfortable, confident movement.