Back pain is one of the most common reasons people visit a chiropractor—and for good reason. Whether it comes from poor posture, repetitive stress, injury, or simply daily wear and tear, back pain can make it difficult to sit, stand, work, or even rest comfortably.
At New England Chiropractic & Massage, Dr. Chelsea provides safe, evidence-based care to help patients find lasting relief from back pain and return to a more active, comfortable life.
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Understanding Back Pain
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Back pain can develop suddenly or build gradually over time. It may feel like a dull ache, sharp twinge, or deep stiffness that limits movement. In many cases, the pain stems from issues with the spine’s joints, surrounding muscles, or soft tissues.
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Common causes of back pain include:
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Muscle strain or tension
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Poor posture or prolonged sitting
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Disc irritation or degeneration
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Sprains from lifting or twisting
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Stress-related muscle tightness
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Repetitive motion injuries
Dr. Chelsea’s goal is to identify what’s contributing to your pain—not just where it hurts—so she can address the root cause and help prevent it from coming back.
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How Chiropractic Care Helps with Back Pain
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Dr. Chelsea uses a combination of gentle chiropractic adjustments, soft tissue therapy, and corrective techniques to restore normal motion and relieve pressure on irritated joints and muscles. When the spine moves properly, the surrounding tissues can relax, and the body begins to function more naturally.
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Treatment may include:
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Manual chiropractic adjustments to improve spinal movement
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Soft tissue release or massage to ease muscle tension
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Stretching and mobility work to support posture and balance
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Lifestyle and ergonomic advice to reduce recurring strain
Every care plan is customized to the individual. Dr. Chelsea takes the time to understand your health history, comfort level, and goals before beginning care.
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The Benefits of Chiropractic Care for Back Pain
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Patients often notice:
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Reduced pain and stiffness
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Improved posture and flexibility
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Easier movement during daily activities
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Better comfort while sitting, standing, or sleeping
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Faster recovery after physical activity or strain
Many people also find that chiropractic care helps them stay active and avoid relying on medication for pain relief.
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Why Patients in Londonderry Choose Dr. Chelsea
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Dr. Chelsea combines chiropractic care with massage therapy and soft tissue work to treat both the structural and muscular causes of back pain. Her approach is gentle, practical, and focused on results—not unnecessary long-term treatment plans.
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Patients appreciate her thoughtful communication, attention to detail, and ability to create a calm, supportive environment. Whether your pain is new or has been lingering for months, she’ll help you take clear, manageable steps toward relief.
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Frequently Asked Questions About Back Pain Relief
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Is chiropractic care safe for back pain?
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Yes. Chiropractic care is one of the safest and most effective options for managing back pain. Dr. Chelsea uses techniques that are tailored to your condition and comfort level to ensure safe, gentle results.
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How many visits will I need?
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That depends on the cause and severity of your pain. Some patients feel better after just a few visits, while others with more chronic conditions may need several weeks of care to achieve long-term relief. Dr. Chelsea will explain what to expect before beginning treatment.
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Can chiropractic help with herniated or bulging discs?
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Yes. Chiropractic care can often help relieve pain associated with disc problems by improving joint mobility, reducing muscle tension, and decreasing pressure on irritated areas.
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Should I see a chiropractor if my back pain is mild?
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Yes. Even mild or occasional pain can be a sign of an underlying issue that may worsen over time. Early care can prevent chronic problems from developing.
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What if I’ve already tried other treatments?
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Many of Dr. Chelsea’s patients come to her after trying other approaches without full relief. Her combination of chiropractic, massage, and soft tissue techniques often helps where other methods have fallen short.
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Find Relief from Back Pain Today
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If you’re looking for a chiropractor in the Londonderry area to help you find relief from back pain, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and take the first step toward lasting comfort and better movement.