Your ankles play a crucial role in balance, stability, and movement. When they hurt, even simple tasks like walking or exercising can become difficult. At New England Chiropractic & Massage, Dr. Chelsea helps patients in Londonderry find safe, effective relief from ankle pain using gentle, evidence-based chiropractic care and soft tissue therapy.
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Understanding Ankle Pain
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The ankle joint supports the entire weight of your body and absorbs the impact of every step you take. Because of that, it’s highly susceptible to strain, sprains, and repetitive stress. Ankle pain can range from mild stiffness to sharp pain and swelling that limits mobility.
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Common causes of ankle pain include:
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Sprains or ligament injuries
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Overuse or repetitive strain
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Muscle imbalance or tightness in the calves or feet
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Poor foot mechanics or flat arches
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Previous ankle injuries that never fully healed
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Misalignment in the knees, hips, or lower back affecting gait
Dr. Chelsea’s approach begins with identifying where the imbalance is coming from—whether it’s within the ankle joint itself or a movement issue higher up in the body—and then addressing those problems directly.
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How Chiropractic Care Helps with Ankle Pain
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Chiropractic care can help restore normal motion to the ankle joint, reduce inflammation, and improve the way your body moves as a whole. When your feet, knees, hips, and spine work together properly, the stress on your ankles decreases significantly.
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Dr. Chelsea uses a combination of gentle adjustments, soft tissue release, and targeted stretching to help the ankle heal and function better. She may also address the surrounding joints and muscles to support balance and prevent future injury.
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Benefits of chiropractic care for ankle pain include:
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Reduced pain and swelling
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Improved flexibility and range of motion
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Better stability and balance
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Faster recovery after injury
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Long-term support for healthy movement
What to Expect During Your Visit
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Your first visit begins with a conversation about your symptoms, activity level, and any history of ankle or lower body injuries. Dr. Chelsea will assess your ankle movement, posture, and gait to determine how your body is compensating.
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If chiropractic care is appropriate, she’ll explain her recommendations clearly and begin with gentle, comfortable techniques to restore mobility and reduce tension. Treatment may also include massage therapy or stretching to release tight muscles and improve circulation.
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Why Patients in Londonderry Choose Dr. Chelsea
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Dr. Chelsea’s approach is calm, precise, and focused on lasting results. She combines chiropractic adjustments, massage therapy, and soft tissue techniques to treat both the structure and the surrounding muscles that contribute to ankle pain.
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Patients appreciate her attention to detail, clear explanations, and her ability to help them get back on their feet—literally—with greater strength and stability.
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Frequently Asked Questions About Ankle Pain Relief
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Is chiropractic care safe for ankle injuries?
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Yes. Chiropractic care is safe and effective for most ankle issues, including sprains, stiffness, and chronic discomfort. Dr. Chelsea uses gentle, evidence-based techniques to promote healing and restore mobility.
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Can chiropractic care help after an old ankle injury?
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Absolutely. Even if an injury has healed, lingering joint restrictions or scar tissue can cause stiffness or recurring pain. Chiropractic care can help improve function and reduce residual discomfort.
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Will I need to wear a brace or stay off my foot?
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That depends on the severity of your injury. In many cases, you can remain active while healing. Dr. Chelsea will provide guidance on safe movement, exercises, or supportive footwear if needed.
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Can poor posture or back alignment affect ankle pain?
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Yes. The way your spine, hips, and knees move directly impacts how your ankles bear weight. Chiropractic care helps improve overall alignment to take unnecessary strain off your ankles.
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How long does it take to feel better?
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That depends on the type and severity of your ankle pain. Many patients notice improvement after just a few visits, while more chronic issues may take several weeks of care for full recovery.
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Find Relief from Ankle Pain Today
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If you’re looking for a chiropractor in the Londonderry area to help relieve ankle pain, Dr. Chelsea at New England Chiropractic & Massage can help. Call the office today or visit the New Patient Page to schedule your first appointment and start moving comfortably again.